Virtual mental health and addiction counselling services that focus on enhancing meaning and purpose in individuals’ lives. Modalities of treatment include but are not limited to: nervous system regulation and the mind and body connection, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy, with a strong emphasis on utilizing a strengths-based approach. Services will focus on rapport-building and developing a client-centered treatment plan that promotes a balanced and connected life.

Monday and Thursday evenings (7:30pm or 8:40pm appointment times)